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Morning Pages Diary
Language
English
English
Book
Paperback
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of...
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Libristo code: 33622065
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24 b
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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
No matter what type of writer you are, setting a writing goal will help you build self-confidence.
You can use a journal to record inspirational quotes or for self-exploration.
- Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
- Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
- Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
- Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
- Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
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About the book
Full name
Morning Pages Diary
Author
Cristie Jameslake
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
102
EAN
9785618389884
ISBN
5618389886
Libristo code
33622065
Publishers
Cristina Dovan
Weight
145
Dimensions
152 x 229 x 5
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