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Mon cerveau est hyper

Language FrenchFrench
Book Paperback
Book Mon cerveau est hyper Assenheim
Libristo code: 34702881
Anxiété, ruminations mentales, émotivité, fatigue, burnout... reprenez le contrôle ! Vous êtes fatig... Full description
? points 49 b
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Anxiété, ruminations mentales, émotivité, fatigue, burnout... reprenez le contrôle ! Vous êtes fatigué de ne pas pouvoir vous empêcher de penser à tout et en toutes circonstances. Vous êtes en permanence assailli d'émotions dont le contrôle capte toute votre énergie. Vous êtes anxieux et craignez le burn-out.En un mot : vous êtes HP ou hypersensible. C'est bien de le savoir, mais après : que faire ?Ce livre est le guide qui répondra à vos questions :pour comprendre ce qui se passe dans votre cerveau et pourquoi vous êtes spécialpour mettre en place des moyens d'action concretsDes outils à utiliser quand ça ne va pas, des techniques pour réguler votre système nerveux, des méthodes pour reprogrammer vos comportements et gérer le stress, des exercices de libération émotionnelle, etc.En un mot : vous êtes HP ou hypersensible, et ce n'est plus un problème.

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About the book

Full name Mon cerveau est hyper
Author Assenheim
Language French
Binding Book - Paperback
Number of pages 224
EAN 9782807330306
Libristo code 34702881
Weight 302
Dimensions 150 x 220 x 19

Categories

Society & Social Sciences > Psychology
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