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Mindfulness
Language
Spanish
Spanish
Book
Paperback
¿Sabías que las distracciones pueden llevarse más de dos horas denuestro día? En la era de la disper...
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Libristo code: 14227967
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48 b
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¿Sabías que las distracciones pueden llevarse más de dos horas denuestro día? En la era de la dispersión, Mónica Esgueva nos propone el mindfulness para no perder nuestro foco y disfrutar del aquí y elahora. Tras veinte años en el mundo de la meditación, la autora nospresenta una guía práctica en la que recoge todos sus conocimientoscomo especialista. No solo nos introduce en el mindfulness de unaforma clara, sino que también nos propone ejercicios que nos ayudarána mejorar nuestra concentración, liberarnos de nuestras preocupaciones y saborear la vida sin sentir que se nos escapa.
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About the book
Full name
Mindfulness
Author
MONICA ESGUEVA
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2016
Number of pages
224
EAN
9788408158554
ISBN
8408158554
Libristo code
14227967
Publishers
ZENITH
Weight
383
Dimensions
150 x 230
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