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Mindfulness Starts Here

An Eight-Week Guide to Skillful Living

Language EnglishEnglish
Book Hardback
Book Mindfulness Starts Here Frank Musten
Libristo code: 08631386
Publishers FriesenPress, August 2013
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face?... Full description
? points 61 b
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Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: . How mindfulness works using Five Skillful Habits . How being mindful can help you deal better with sadness, pain, and anxiety . How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: . How practicing Five Skillful Habits can change the way you live your life . Why living fully in pleasant and unpleasant times can enrich your life . How mindfulness reduces reactivity to and increases steadiness under stress

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About the book

Full name Mindfulness Starts Here
Author Frank Musten
Language English
Binding Book - Hardback
Date of issue 2013
Number of pages 184
EAN 9781460209363
ISBN 9781460209363
Libristo code 08631386
Publishers FriesenPress
Weight 426
Dimensions 152 x 229 x 14

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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