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Mindfulness for Life

Name: Mindfulness for Life
Brand: Guilford Publications
SKU: 45257524
Price: 19.0 EUR
Availability: InStock
Author: Kuyken
ISBN: 9781462543977

Kuyken

Willem (University of Oxford

United Kingdom)

Language

German

Book Paperback

Libristo code: 45257524

Publishers Guilford Publications, October 2024

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost i... Full description

Libristo code: 45257524

47 b

19.00 € VAT included

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.