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Mindfulness Colouring Book
Language
English
English
Book
Paperback
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunnin...
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Libristo code: 05178364
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21 b
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
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About the book
Full name
Mindfulness Colouring Book
Author
Emma Farrarons
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
112
EAN
9780752265629
ISBN
0752265628
Libristo code
05178364
Publishers
Pan Macmillan
Weight
190
Dimensions
125 x 179 x 10
Categories
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with stress
Health, Relationships & Personal development
>
Self-help & personal development
>
Popular psychology
>
Mindfulness
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