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Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for...
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Libristo code: 43681624
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41 b
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41 b
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Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every dayWriting things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.What will you let go of today?Where is your happy place?List five things that have made you smile.What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?
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About the book
Full name
Mindful Year
Author
Emma Bastow
Language
English
English
Binding
Book - Paperback
Date of issue
2023
Number of pages
320
EAN
9780008660383
Libristo code
43681624
Publishers
HarperCollins Publishers
Weight
270
Dimensions
150 x 215 x 20
Categories
Medicine & Nursing
>
Nursing & ancillary services
>
Occupational therapy
>
Creative therapy (eg art, music, drama)
Health, Relationships & Personal development
>
Self-help & personal development
>
Popular psychology
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