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Mindful Sport Performance Enhancement
Mental Training for Athletes and Coaches
Language
English
English
Book
Hardback
Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive thera...
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Libristo code: 16444368
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Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.
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About the book
Full name
Mindful Sport Performance Enhancement
Language
English
English
Binding
Book - Hardback
Date of issue
2017
Number of pages
304
EAN
9781433827877
ISBN
1433827875
Libristo code
16444368
Publishers
American Psychological Association
Weight
746
Dimensions
266 x 185 x 30
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