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Mindful Mamma

Language EnglishEnglish
Book Paperback
Book Mindful Mamma Sophie Fletcher
Libristo code: 24143482
Publishers Ebury Publishing, November 2019
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practica... Full description
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Feel calm and confident throughout your baby’s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:

· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

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About the book

Full name Mindful Mamma
Author Sophie Fletcher
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 288
EAN 9781785042812
ISBN 1785042815
Libristo code 24143482
Publishers Ebury Publishing
Weight 296
Dimensions 129 x 212 x 23

Categories

Society & Social Sciences > Psychology > Psychology: states of consciousness
Health, Relationships & Personal development > Family & health > Parenting: advice & issues
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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