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Mindful Hypnobirthing

Name: Mindful Hypnobirthing
Brand: Ebury Publishing
SKU: 24630276
Price: 20.19 EUR
Availability: InStock
Author: Sophie Fletcher
ISBN: 9781785043093

Sophie Fletcher

Language

English

Book Paperback

Libristo code: 24630276

Publishers Ebury Publishing, November 2019

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe an... Full description

Libristo code: 24630276

49 b

20.19 € VAT included

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.