Contact
How to shop
Delivery
Shopping guide
English
60 b
Delivery to Austria
Up to 30 days for returns
Customers also purchased
Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating - how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons.
In this book, she explores the traditional Indian concept of mitahara, or the idea of measured food, which is attuned to the needs of one's body and mind, seasons, and sustainability. Her recipes incorporate the healing properties of ingredients and are rooted in community building, traditions, and culture. Anecdotes drawn from the author's personal journey as well as core Indian and yogic food wisdom help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices.
This book is as much about the nourishment of the body as the mind and the soul.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
16.49
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?