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Meditation for Beginners

Ultimate Guide to Relieve Stress, Depression and Anxiety

Language EnglishEnglish
Book Paperback
Book Meditation for Beginners SARAH ROWLAND
Libristo code: 35737486
Publishers Kyle Andrew Robertson, April 2021
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day... Full description
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Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness meditation is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What is stress?
  • How to completely remove stress from your life
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Meditation for Beginners now!


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About the book

Full name Meditation for Beginners
Author SARAH ROWLAND
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 92
EAN 9781954797666
ISBN 1954797664
Libristo code 35737486
Publishers Kyle Andrew Robertson
Weight 136
Dimensions 152 x 229 x 5

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reiki
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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