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"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods...
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Libristo code: 04762454
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"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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About the book
Full name
Marathon
Author
Jeff Galloway
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
240
EAN
9780936070483
ISBN
093607048X
Libristo code
04762454
Publishers
Shelter Publications Inc.,U.S.
Weight
464
Dimensions
181 x 225 x 13
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