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THE FITNESS CHEF - Lose Weight Without Losing Your Mind
The Sunday Times Bestseller
Language
English
English
Book
Hardback
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focus...
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Libristo code: 37112240
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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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About the book
Full name
THE FITNESS CHEF - Lose Weight Without Losing Your Mind
Author
Graeme Tomlinson
Language
English
English
Binding
Book - Hardback
Date of issue
2022
Number of pages
256
EAN
9781529149302
ISBN
1529149304
Libristo code
37112240
Publishers
Ebury Publishing
Weight
854
Dimensions
232 x 186 x 26
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