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Let Go

Name: Let Go
Brand: Wisdom Publications,U.S.
SKU: 01337234
Price: 19.19 EUR
Availability: InStock
Author: Martine Batchelor
ISBN: 9780861715213

Martine Batchelor

Language

English

Book Paperback

Libristo code: 01337234

Publishers Wisdom Publications,U.S., June 2007

Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-ne... Full description

Libristo code: 01337234

47 b

19.19 € VAT included

In stock at our supplier Shipping in 14-21 days

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Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to all unwanted behavior -- from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.