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Language
German
German
Book
Paperback
Dieses Buch zeigt, wie das Training daheim mit effektiven Übungen und Methoden gelingt. Es erklärt d...
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Libristo code: 38947018
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Dieses Buch zeigt, wie das Training daheim mit effektiven Übungen und Methoden gelingt. Es erklärt die Grundlagen zum Krafttraining, beschreibt, welche Trainingsgeräte geeignet sind und was für ein eigenes Gym benötigt wird. Die Kraftübungen sind übersichtlich unterteilt in Druck-, Zug-, Bein- und Rumpfübungen.
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About the book
Full name
Kraft-Solotraining
Author
Christoph Delp
Language
German
German
Binding
Book - Paperback
Date of issue
2022
Number of pages
192
EAN
9783613509306
Libristo code
38947018
Publishers
Motorbuch Verlag
Weight
538
Dimensions
172 x 12 x 12
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