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KINDFULNESS

Language SpanishSpanish
Book Paperback
Book KINDFULNESS RATNAGUNA
Libristo code: 42936562
Publishers Editorial Siglantana SL, August 2022
El principio que subyace a este libro es simple pero profundo: la conciencia amable (kindfulness) es... Full description
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El principio que subyace a este libro es simple pero profundo: la conciencia amable (kindfulness) es transformadora. Traer más conciencia a nuestra experiencia nos permite ver cómo generamos sufrimiento innecesariamente dándonos la posibilidad de dejar de hacerlo y brindándonos así, el potencial para comenzar a actuar de manera que generemos más compasión, libertad y felicidad en nuestras vidas. Utilizando técnicas y ejercicios junto con las enseñanzas contemplativas y evidencias científicas, cada capítulo del libro se corresponde con una clase semanal del exitoso programa internacional psicoeducativo “Mindfulness y compasión para el estrés MBPM” de 8 semanas, ayudando de este modos al lector a construir progresivamente un repertorio de herramientas sencillas y eficaces.

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About the book

Full name KINDFULNESS
Author RATNAGUNA, DHARMAKIRTI
Language Spanish
Binding Book - Paperback
Date of issue 2022
Number of pages 240
EAN 9788412156348
Libristo code 42936562
Publishers Editorial Siglantana SL
Weight 524
Dimensions 150 x 240

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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