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KINDFULNESS

Language SpanishSpanish
Book Book
Book KINDFULNESS DHARMAK&#X0012B
Libristo code: 42851412
Publishers EDITORIAL SIGLANTANA, February 2023
El principio de este libro es simple pero profundo: la conciencia amable (kindfulness) es transforma... Full description
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El principio de este libro es simple pero profundo: la conciencia amable (kindfulness) es transformadora. Traer más conciencia a nuestra experiencia nos permite ver cómo generamos sufrimiento innecesariamente, brindándonos así la posibilidad de dejar de hacerlo y comenzar a actuar de manera que generemos más compasión, libertad y felicidad en nuestras vidas. Utilizando técnicas y ejercicios junto con las enseñanzas contemplativas y evidencias científicas, cada capítulo del libro se corresponde con una clase semanal del exitoso programa internacional psicoeducativo Mindfulness y compasión para el estrés MBPM de 8 semanas, ayudando de este modo al lector a construir progresivamente un repertorio de herramientas sencillas y eficaces. Si la compasión es el deseo de que los seres no sufran, la amabilidad es el deseo de que sean felices.

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Ewa Kasp
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About the book

Full name KINDFULNESS
Author DHARMAK&#X0012B, RTI, RATNAGUNA
Language Spanish
Binding Book - Book
Date of issue 2023
Number of pages 240
EAN 9788418556425
Libristo code 42851412
Publishers EDITORIAL SIGLANTANA
Weight 378

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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