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Intuitive Eating For Beginners

Name: Intuitive Eating For Beginners
Brand: Mihails Konoplovs
SKU: 03199919
Price: 11.19 EUR
Availability: InStock
Author: Brittany Samons
ISBN: 9781681274478

Listen to Your Body's Hunger Signals and Attain a Healthy Weight

Brittany Samons

Language

English

Book Paperback

Libristo code: 03199919

Publishers Mihails Konoplovs, February 2015

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a l... Full description

Libristo code: 03199919

27 b

11.19 € VAT included

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Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.