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Circuito Metabolico

Come Accelerare il Metabolismo e Tonificare il Tuo Corpo in Soli 30 Minuti

Language EnglishEnglish
Book Paperback
Book Circuito Metabolico SIMONE CASAGRANDE
Libristo code: 36337308
Publishers Bruno Editore, May 2021
All'interno di questo libro scoprirai:COME IL GIUSTO MIX SCIOCCHERA' IL TUO FISICOPerché l'aerobica... Full description
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All'interno di questo libro scoprirai:



COME IL GIUSTO MIX SCIOCCHERA' IL TUO FISICO

Perché l'aerobica lenta e lunga non funziona.

Come e perché i pesi aumentano il metabolismo.

Come controllare la massa grassa con l'alimentazione.



COME ESEGUIRE GLI ESERCIZI

Come eseguire gli esercizi a corpo libero.

L'allenamento funzionale: cos'è e come si pratica.

Come vincere la pigrizia e rimanere focalizzati sull'obiettivo.



COME ESEGUIRE IL CIRCUITO

Come e perché è importante aumentare la complessità del movimento.

Come coinvolgere tutti i muscoli del corpo per un perfetto lavoro cardio-vascolare.

Come impostare correttamente i tempi di lavoro e quelli di recupero.
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About the book

Full name Circuito Metabolico
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 112
EAN 9788861744967
ISBN 8861744966
Libristo code 36337308
Publishers Bruno Editore
Weight 159
Dimensions 152 x 229 x 6
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