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How We Heal and Grow

Name: How We Heal and Grow
Brand: Libentia Press
SKU: 09077622
Price: 13.59 EUR
Availability: InStock
Author: Jeffery S. Smith
ISBN: 9780989888103

Jeffery S. Smith

Language

English

Book Paperback

Libristo code: 09077622

Publishers Libentia Press, October 2014

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose... Full description

Libristo code: 09077622

33 b

13.59 € VAT included

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Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.