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How to Sleep: A Natural Method
Language
English
English
Book
Paperback
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, m...
Libristo code: 25111663
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Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
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About the book
Full name
How to Sleep: A Natural Method
Author
LUCINDA FORD
Language
English
English
Binding
Book - Paperback
Date of issue
2019
Number of pages
128
EAN
9781912054237
ISBN
191205423X
Libristo code
25111663
Publishers
Fairlight Books
Weight
160
Dimensions
114 x 172 x 12
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