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High-Intensity 300
Language
English
English
Book
Paperback
Research shows that short bouts of high-intensity resistance training are just as effective at spiki...
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Libristo code: 02749903
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Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
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About the book
Full name
High-Intensity 300
Author
Dan Trink
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
352
EAN
9781450455275
ISBN
1450455271
Libristo code
02749903
Publishers
Human Kinetics Publishers
Weight
970
Dimensions
281 x 216 x 19
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