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Healthy Vegan The Cookbook

Name: Healthy Vegan The Cookbook
Brand: Dorling Kindersley Ltd
SKU: 33337392
Price: 18.19 EUR
Availability: InStock
Author: RITTENAU NIKO
ISBN: 9780241480441

RITTENAU NIKO

Language

English

Book Hardback

Libristo code: 33337392

Publishers Dorling Kindersley Ltd, July 2021

Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting e... Full description

Libristo code: 33337392

45 b

18.19 € VAT included

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Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.