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Healing Avoidant Attachment Style

Language EnglishEnglish
Book Paperback
Book Healing Avoidant Attachment Style Frankie Hart
Libristo code: 49526200
Publishers Frankie Hart, August 2025
You don't hate intimacy. You just learned to survive without it.If you've ever pulled away when thin... Full description
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You don't hate intimacy. You just learned to survive without it.

If you've ever pulled away when things got too close, needed space that no one seemed to understand, or felt like connection always came with a cost-this book is for you.

Rooted in psychology and written with compassion, Healing Avoidant Attachment Style is your no-pressure, no-shame guide to understanding the part of you that guards love so fiercely. It's not about becoming someone else. It's about becoming safe enough to stay yourself-with others.

What You'll Learn:

  • Why avoidant attachment forms-and how it shapes your relationships
  • The difference between healthy space and emotional shutdown
  • How your nervous system protects you from closeness (and how to retrain it)
  • Scripts and strategies for opening up-without oversharing or losing control
  • Tools to regulate emotion, repair connection, and build secure bonds at your own pace

Why You'll Love It:

  • Trauma-aware and judgment-free-this isn't about blame, it's about choice
  • Workbook-style structure with practices, reflection prompts, and real-life examples
  • Written for avoidants, by someone who gets it-gentle, insightful, and low-pressure
  • Includes the 5-in-1 healing framework to support deep change in digestible steps

You don't have to "fix" yourself to love well.

You just have to feel safe enough to show up.

Grab your copy now-and take the first step toward connection that doesn't cost you your freedom.

Actress & Polyglot
EWA KASP for
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Ewa Kasp
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.

About the book

Full name Healing Avoidant Attachment Style
Author Frankie Hart
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 148
EAN 9798231947911
Libristo code 49526200
Publishers Frankie Hart
Weight 226
Dimensions 152 x 229 x 8
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