Ghost Habits

The people selling you productivity advice never had to choose between paying a bill and buying the course they swear will change your life. Their systems don't need to work, because they're not the ones clocking in for a shift on Monday morning just to keep the lights on.

Ghost Habits was written for everyone left behind by that advice. People with ADHD, autism, executive dysfunction, anxiety, depression, and every other neurodivergent condition. The late-diagnosed. People caught under a mountain of debt and healthcare bills, unemployed or underemployed because the standard work world isn't built for how their brain functions. You've tried every system, every app, and every morning routine, but the paralysis, burnout, and procrastination never stopped. You are not the problem. The advice was just never written for you.

This one was, by someone who lives it. When you can't do anything, this is how you do something. No habits, no routines, no streaks, no 5 a.m. wake-up calls. Eight tools that appear when you need them and disappear when you don't. There's no falling behind here. When you stop using them, and you will, you come back right from where you left off.

Inside you'll find:

• A way to choose what to do when every task feels impossible
• How to get started when starting is the hardest part
• What to do when you stop, crash, or fall off completely
• Tools for focus, deadlines, and the work you keep avoiding

For the days when nothing is possible at all, the Six Survival Steps are the first thing in the book.