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Getting Past Your Past
Language
English
English
Book
Paperback
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and...
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Libristo code: 02204642
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
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About the book
Full name
Getting Past Your Past
Author
Francine Shapiro
Language
English
English
Binding
Book - Paperback
Date of issue
2013
Number of pages
352
EAN
9781609619954
ISBN
1609619951
Libristo code
02204642
Publishers
Rodale Incorporated
Weight
386
Dimensions
139 x 232 x 24
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