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Futureproof

Name: Futureproof
Brand: Orion Publishing Group
SKU: 46546807
Price: 16.89 EUR
Availability: InStock
Author: Davinia Taylor
ISBN: 9781398709652

Davinia Taylor

Language

English

Book Paperback

Libristo code: 46546807

Publishers Orion Publishing Group, May 2025

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attentio... Full description

Libristo code: 46546807

41 b

16.89 € VAT included

In stock at our supplier Shipping in 3-6 days

Delivery to Austria

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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.