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Full body super simple

Language FrenchFrench
Book Paperback
Book Full body super simple Séverine Augoyat
Libristo code: 50120092
Publishers MANGO, April 2026
Ce livre propose des séances d'exercices organisées par zones du corps, permettant de travailler tou... Full description
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Ce livre propose des séances d'exercices organisées par zones du corps, permettant de travailler tour à tour les jambes, le haut du corps, les abdominaux ou les fessiers. À partir d'un répertoire d'exercices variés mêlant cardio, musculation et gymnastique, chacun peut composer des séances adaptées à son niveau, pour renforcer le corps de manière progressive et équilibrée.

Dans ce livre, Séverine Augoyat vous accompagne à la découverte d'une méthode accessible, tout en douceur et en efficacité. Les photos vous indiquent précisément quelles sont les postures à éviter et celles à effectuer, pour une pratique en toute sécurité.

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About the book

Full name Full body super simple
Author Séverine Augoyat
Language French
Binding Book - Paperback
Date of issue 2026
Number of pages 144
EAN 9782317040078
Libristo code 50120092
Publishers MANGO
Weight 328

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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