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Four Immeasurables

Language EnglishEnglish
Book Paperback
Book Four Immeasurables B. Alan Wallace
Libristo code: 06578519
Publishers Shambhala Publications Inc, September 2010
The Four Immeasurables is a rich suite of practices that open the heart, counter the distortions in... Full description
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The Four Immeasurables is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - with instruction on quiescence (shamatha) meditation practices to empower the mind. The book includes both guided meditations and lively discussions on the implications of these teachings for our own lives. This enhanced presentation is the most in-depth treatment on the topic and includes guided meditations and Q&A sections.

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About the book

Full name Four Immeasurables
Author B. Alan Wallace
Language English
Binding Book - Paperback
Date of issue 2010
Number of pages 192
EAN 9781559393539
ISBN 9781559393539
Libristo code 06578519
Publishers Shambhala Publications Inc
Weight 262
Dimensions 141 x 214 x 15

Categories

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups > Mahayana Buddhism > Tibetan Buddhism
Philosophy & Religion > Religion & beliefs > Buddhism > Buddhist life & practice
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