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Foam Roller Workbook
Language
English
English
Book
Paperback
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therap...
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Libristo code: 04361354
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32 b
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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
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About the book
Full name
Foam Roller Workbook
Author
Karl Knopf
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
144
EAN
9781569759257
ISBN
1569759251
Libristo code
04361354
Publishers
Ulysses Press
Weight
208
Dimensions
191 x 233 x 8
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