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Finding the Quiet Mind

Name: Finding the Quiet Mind
Brand: Quest Books
SKU: 11551014
Price: 8.29 EUR
Availability: InStock
Author: Robert S. Ellwood
ISBN: 9780835605762

Robert S. Ellwood

Language

English

Book Paperback

Libristo code: 11551014

Publishers Quest Books, September 1983

"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader s... Full description

Libristo code: 11551014

20 b

8.29 € VAT included

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"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.