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F-Factor Diet

Discover the Secret to Permanent Weight Loss

Language EnglishEnglish
Book Paperback
Book F-Factor Diet Tanya Zuckerbrot
Libristo code: 02122417
Publishers Penguin Putnam Inc, December 2007
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the f... Full description
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A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. "The F-Factor Diet" presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

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About the book

Full name F-Factor Diet
Author Tanya Zuckerbrot
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 288
EAN 9780399533747
ISBN 0399533745
Libristo code 02122417
Publishers Penguin Putnam Inc
Weight 314
Dimensions 228 x 155 x 25

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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