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Express-Workouts - Schlingentraining

Language GermanGerman
Book Paperback
Book Express-Workouts - Schlingentraining Christophe Pourcelot
Libristo code: 25210102
Publishers riva Verlag, February 2020
Schlingentrainer sind heute in fast allen Fitnessstudios zu finden. Aber auch zu Hause oder draußen... Full description
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Schlingentrainer sind heute in fast allen Fitnessstudios zu finden. Aber auch zu Hause oder draußen kann mit den Schlingen trainiert werden. Christophe Pourcelot stellt 60 effektive Workouts vor, die jeweils nur 15 Minuten Zeit in Anspruch nehmen. An den Schlingen werden nicht nur Kraft, Koordination und Balance verbessert, auch die sonst weniger beanspruchten Muskelgruppen können gezielt aktiviert werden. Alle Workouts sind komplett bebildert, für jeden Trainingslevel geeignet und überall durchführbar - egal, ob zu Hause oder im Fitnessstudio.

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About the book

Full name Express-Workouts - Schlingentraining
Author Christophe Pourcelot
Language German
Binding Book - Paperback
Date of issue 2020
Number of pages 176
EAN 9783742312204
ISBN 3742312200
Libristo code 25210102
Publishers riva Verlag
Weight 567
Dimensions 192 x 241 x 17

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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