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Exercise with Ehlers Danlos Syndrome

Language EnglishEnglish
Book Paperback
Book Exercise with Ehlers Danlos Syndrome Claire Hunter
Libristo code: 33206847
Publishers Lulu.com, June 2020
Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the... Full description
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Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy?

Would you like to improve your fitness?

Have you been advised to exercise to help manage your condition, but aren't sure where to start?

Are you worried that you might injure yourself by trying?

Are regular exercise programmes "a bit much"?

This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.

It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.

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About the book

Full name Exercise with Ehlers Danlos Syndrome
Author Claire Hunter
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 56
EAN 9781716848834
ISBN 1716848830
Libristo code 33206847
Publishers Lulu.com
Weight 77
Dimensions 148 x 210 x 3

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Popular medicine & health
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