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Exercise with Ehlers Danlos Syndrome
Language
English
English
Book
Paperback
Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the...
Full description
Libristo code: 33206847
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26 b
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Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy?
Would you like to improve your fitness?
Have you been advised to exercise to help manage your condition, but aren't sure where to start?
Are you worried that you might injure yourself by trying?
Are regular exercise programmes "a bit much"?
This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise.
It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.
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About the book
Full name
Exercise with Ehlers Danlos Syndrome
Author
Claire Hunter
Language
English
English
Binding
Book - Paperback
Date of issue
2020
Number of pages
56
EAN
9781716848834
ISBN
1716848830
Libristo code
33206847
Publishers
Lulu.com
Weight
77
Dimensions
148 x 210 x 3
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