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Exercise Programming for Older Adults
Language
English
English
Book
Hardback
Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming...
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Libristo code: 06687778
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Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility training--and that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.
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About the book
Full name
Exercise Programming for Older Adults
Author
Janie Clark
Language
English
English
Binding
Book - Hardback
Date of issue
1996
Number of pages
94
EAN
9781560248057
ISBN
9781560248057
Libristo code
06687778
Publishers
Taylor & Francis Inc
Weight
330
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