Everything I Know About Cortisol

Often underestimated as ‘the stress hormone’, we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we’re finding that out the hard way... Everything I Know About Cortisol is a vital resource, empowering women to understand what chronic stress and elevated cortisol are doing to their bodies, encouraging them to prioritize their health and wellbeing, without guilt, through a practical and easy-to-follow strategy. Combining cutting-edge research with her own experiences of cortisol dysregulation, hormone expert and nutritionist, Hannah Alderson, guides you through a simple four-step programme to restore a healthy daily rhythm of cortisol and bring your body back to its natural balance for better energy and mood – to a place of calm, clarity, and confidence. This book will:Address breaking free from the burnout spiralOffer expert nutritional guidance tailored specifically to cortisol regulationCombine actionable lifestyle strategies with insightful, empathetic supportEmpower women with the tools and knowledge to transform their health and enable them to advocate effectively for their own health and wellbeing