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Energy Without the Drain
Practical Dopamine Systems to Reclaim Your Natural Energy, End Afternoon Crashes, Beat Chronic Fatigue, and Build a Life You Don't Need to Constantly Recover From
Language
English
English
Book
Paperback
You can have better habits and still feel drained.This is the book that fixes the hidden system prob...
Full description
Libristo code: 52748441
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45 b
New
45 b
New
18.19
€
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Delivery to Austria
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You can have better habits and still feel drained.
This is the book that fixes the hidden system problem most people never see.
Inside you'll discover practical, dopamine-friendly systems that actually work on low-energy days:
- The Energy Leak Map that catches tiny drains before they become 3 p.m. crashes
- The Three-Part Energy Floor (body + emotion + clarity) that stops ordinary life from becoming an emergency
- The Real Energy Menu - rewards that refill instead of borrowing from tomorrow
- Afternoon Crash Protection, daily recovery loops, environment design, boundaries without guilt, and the full 30-Day Installation Plan
No shame. No willpower battles. Just systems that fit real life.
Perfect for readers of When Fast Dopamine Is All You Have Left, Sustainable Dopamine, and Focus Without the Fight.
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About the book
Full name
Energy Without the Drain
Author
Mateusz Karpinski
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
196
EAN
9798199080729
Libristo code
52748441
Publishers
Independently published
Weight
271
Dimensions
152 x 229 x 11
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