Dear customers, due to a public holiday, customer support is not available today. We will attend to your requests the next business day. Thank you for your understanding.
Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits.
Create an account for free
Contact
How to shop
Help
Delivery
Austrian Post 5.49 €
DPD courier 3.99 €
DPD point 2.99 €
Shopping guide
My account
▸
Empty :-(
0
Dear customers, due to a public holiday, customer support is not available today. We will attend to your requests the next business day. Thank you for your understanding.
Emotional Regulation Skills for Teens
Language
English
English
Book
Paperback
Are you worried about your teen's ability to handle their emotions healthily? Do you want to empower...
Full description
Libristo code: 44271544
?
37 b
37 b
15.19
€
VAT included
In stock at our supplier
Shipping in 9-15 days
Delivery to Austria
Delivery to Austria
30-day return policy
Customers also purchased
/
Paperback
12.69
€
/
Paperback
13.49
€
/
Paperback
12.69
€
- Are you worried about your teen's ability to handle their emotions healthily?
- Do you want to empower your teen with the skills to regulate their emotions and build resilience?
- Are you looking for a resource to help your teen control their aggressive behavior and improve their mental well-being?
If you want to transform your teen's life, this book is for you!
Adolescence is critical for creating and sustaining the social and emotional routines necessary for mental health. The CBT and DBT methods that are taught will significantly ease your teen's transition into adulthood.
Your teens need skills to:
- Overcome difficult situations.
- Achieve optimal emotional well-being.
- The mental balance between challenging negative thoughts.
- Manage interpersonal interactions successfully.
- Cultivate mindfulness to stay present-oriented.
- Control anger.
- Accept oneself and one's circumstances.
''Emotional Regulation Skills for Teens'' provides all these straightforward yet valuable abilities!
We also put much effort into illustrations and design pleasing to the eye to keep it extra fascinating and keep the reader interested.
The workbook guides your teen through various quests so they can master the essential CBT and DBT skills.
This workbook includes the following:
- Becoming conscious of how your emotions.
- Understanding the triangle of thoughts, emotions, and behavior.
- Learn how to focus on your breathing mindfully.
- Overcoming an overwhelming emotional condition like anger.
Actress
&
Polyglot
EWA KASP
for
Play video
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.
About the book
Full name
Emotional Regulation Skills for Teens
Author
Mary J
Language
English
English
Binding
Book - Paperback
Date of issue
2023
Number of pages
90
EAN
9781960020932
ISBN
1960020935
Libristo code
44271544
Publishers
LIGHTNING SOURCE INC
Weight
231
Dimensions
216 x 279 x 6
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
12.59
€
/
Paperback
23.79
€
/
Hardback
21.99
€
/
Paperback
92.69
€
/
Paperback
31.79
€
/
Paperback
32.39
€
/
Paperback
24.69
€
/
Paperback
15.79
€
/
Paperback
18.09
€