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Books in English > Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Eating disorders & therapy > Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998)

Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998)

Name: Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998)
Brand: John Wiley & Sons Inc
SKU: 04920004
Price: 39.69 EUR
Availability: InStock
Author: Edward Abramson
ISBN: 9780787940478

Edward Abramson

Language

English

Book Paperback

Libristo code: 04920004

Publishers John Wiley & Sons Inc, January 1998

This revealing and useful book tells how emotions can cause bad eating habits and provides an effect... Full description

Libristo code: 04920004

97 b

39.69 € VAT included

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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.