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El pequeño libro mindfulness

Language SpanishSpanish
Book Hardback
Book El pequeño libro mindfulness PATRIZIA COLLARD
Libristo code: 25612349
Publishers GAIA, November 2013
El mindfulness (la práctica de la conciencia plena) es la vía mássencilla para librarse del estrés y... Full description
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El mindfulness (la práctica de la conciencia plena) es la vía mássencilla para librarse del estrés y situarse en el aquí y en el ahoraen cualquier momento del día.En muy poco tiempo se ha convertido en la referencia del movimiento"slow way", el modo tranquilo de interactuar con el mundo moderno ymantenerse sereno, centrado y vital en medio de los vaivenes de lavida cotidiana.Esta obra contiene más de treinta sencillas prácticas para recobrar la calma y la presencia. Aplica estos ejercicios (de entre 5 y 10minutos de duración) en cualquier momento del día para librarte delestrés, reencontrarte contigo mismo y redescubrir el sentido de lavida.

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About the book

Full name El pequeño libro mindfulness
Author PATRIZIA COLLARD
Language Spanish
Binding Book - Hardback
Date of issue 2014
Number of pages 96
EAN 9788484455394
Libristo code 25612349
Publishers GAIA
Weight 135
Dimensions 105 x 145 x 12

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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