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Drop Two Sizes

Name: Drop Two Sizes
Brand: Rodale Incorporated
SKU: 01282844
Price: 20.69 EUR
Availability: InStock
Author: Rachel Cosgrove
ISBN: 9781609614638

Rachel Cosgrove

Language

English

Book Paperback

Libristo code: 01282844

Publishers Rodale Incorporated, April 2013

Readers start by creating a personalized action plan that includes a commitment to the program and t... Full description

Libristo code: 01282844

51 b

20.69 € VAT included

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Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!