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Journey into the mind of a firefighter/paramedic that has been in public service for 18 years. Following his book "Don't Lose Yourself" he has developed this playbook for all first responders and spouses to help maintain a healthy relationship while navigating the stressors that come with the job. This book serves as a guide to help ground each other and give a better light into what the other is feeling. First responders do not need to have a high divorce rate. We can do better.
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