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Don't Diet

Name: Don't Diet
Brand: AuthorHouse
SKU: 06263532
Price: 16.89 EUR
Availability: InStock
Author: Fran Hornsby
ISBN: 9781438938905

Fran Hornsby

Language

English

Book Paperback

Libristo code: 06263532

Publishers AuthorHouse, December 2008

We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work... Full description

Libristo code: 06263532

41 b

16.89 € VAT included

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We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you can make that will benefit you. This book offers you the chance to understand all the complexities you have around food and weight, take time to read, understand and absorb the journey it offers and for the first time in your life release yourself of the struggle you have with food and your weight.