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Distress Tolerance Made Easy

Language EnglishEnglish
Book Paperback
Book Distress Tolerance Made Easy Sheri Van Dijk
Libristo code: 47149551
Publishers ReadHowYouWant, March 2024
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone s... Full description
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Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

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About the book

Full name Distress Tolerance Made Easy
Author Sheri Van Dijk
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 156
EAN 9781038779427
ISBN 1038779421
Libristo code 47149551
Publishers ReadHowYouWant
Weight 277
Dimensions 156 x 234 x 9

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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