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Dieta Mediterránea

Language SpanishSpanish
Book Paperback
Book Dieta Mediterránea León Santos
Libristo code: 43357216
Publishers Nicholas Thompson, May 2023
La dieta mediterránea se ha demostrado que puede reducir el riesgo de enfermedades crónicas, mejorar... Full description
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La dieta mediterránea se ha demostrado que puede reducir el riesgo de enfermedades crónicas, mejorar la salud mental y física, y promover un enfoque equilibrado hacia la alimentación.

Estas recetas incluyen muchos ingredientes frescos que contienen antioxidantes, minerales, vitaminas, grasas saludables y proteínas magras que promueven la salud. Estos ingredientes ayudan a restablecer su cuerpo y acelerar el metabolismo para quemar el exceso de grasas. 

La dieta mediterránea es rica en frutas, verduras, frutos secos y semillas, y tiene un alto contenido en grasas saludables procedentes de alimentos vegetales como el aceite de oliva y los frutos secos.

Absolutamente sí, este libro es para todos aquellos que quieran comer bien y disfrutar excelente salud con nuestra dieta editerránea, beneficiándose de ellay si se aplica correcta y constantemente

Actress & Polyglot
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About the book

Full name Dieta Mediterránea
Author León Santos
Language Spanish
Binding Book - Paperback
Date of issue 2023
Number of pages 152
EAN 9781990666995
ISBN 199066699X
Libristo code 43357216
Publishers Nicholas Thompson
Weight 171
Dimensions 127 x 203 x 8

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Family & health > Popular medicine & health
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > National & regional cuisine
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