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Diet for Dancers

Name: Diet for Dancers
Brand: Princeton Book Company
SKU: 04761441
Price: 18.09 EUR
Availability: InStock
Author: Sally Sevey Fitt
ISBN: 9780916622893

A Complete Guide to Nutrition and Weight Control

Sally Sevey Fitt

Robin D. Chmelar

Language

English

Book Paperback

Libristo code: 04761441

Publishers Princeton Book Company, May 1995

To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How... Full description

Libristo code: 04761441

44 b

18.09 € VAT included

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To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is explained, and exchange lists are provided to promote weight loss or to maintain below-normal weight. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.