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Die Anatomie des Laufens

60 der besten Dehn- und Kraftübungen für Läufer

Language GermanGerman
Book Paperback
Book Die Anatomie des Laufens Philip Striano
Libristo code: 09207424
Publishers Bielo, March 2015
Beim Laufen werden alle vier Muskelgruppen der Beinmuskulatur§gleichzeitig trainiert. Auch die Bauch... Full description
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Beim Laufen werden alle vier Muskelgruppen der Beinmuskulatur§gleichzeitig trainiert. Auch die Bauchmuskulatur ist im Einsatz.§In Anatomie des Laufens werden das Warming-up, Stretching und§Cool-down behandelt. Ferner erfahren Sie Wissenswertes u ber§Messinstrumente, Oberflächen, Distanzen und Umgebungsfaktoren.§Es gibt Informationen zur Muskulatur, zu Sehnen und Bändern,§Dehnungs- und Kraftübungen, häufigen Verletzungen und besonderen§Umständen. Trainingsbeispiele helfen bei den täglichen§Fitnessübungen oder beim zielgerichteten Training.

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About the book

Full name Die Anatomie des Laufens
Author Philip Striano
Language German
Binding Book - Paperback
Date of issue 2015
Number of pages 160
EAN 9789089985675
ISBN 9089985670
Libristo code 09207424
Publishers Bielo
Weight 672
Dimensions 220 x 277 x 10

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
Sports & Active outdoor recreation > Athletics, gymnastics & related sports
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