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Dialectical Behaviour Therapy

Discover the Proven Power of DBT For Emotion Regulation, Panic & Worry, Anxiety, and Cognitive Dissonance: With Matthew Taylor M.D. & Bradberry Wood PsyD

Language EnglishEnglish
Book Paperback
Book Dialectical Behaviour Therapy Jeffrey McKay
Libristo code: 32837572
Publishers Readers First Publishing Ltd, August 2022
Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Ha... Full description
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Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today!

 

Do you struggle with feelings and thoughts that life is not really worth living sometimes? Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again?

 

What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Mindfulness Techniques As Well as Being Kind and Compassionate To Yourself?

 

In "Dialectical Behavior Therapy" You Will Learn And Discover...

 



  • What DBT Really Is And What It Can Do For You

  • How To Include Dialectical Behavior Therapy In Your Life

  • Understanding The Transformative Powers of Self-Compassion

  • Myths and Benefits of Self-Compassion

  • How to Build and Master Your Emotions

  • Finding Yourself Through Mindfulness Practice

  • How You Can Take Mindfulness To The Next Level

  • Techniques To Process Negative Emotions In A Healthy Way 

  • How To Enchance Your life With DBT

  • Advanced Meditation Techniques Dedicated For You

  • How To Clearly Define Goals And Value Yourself

  • Practical Steps To Love Yourself The Right Way



And so much more…  


 


Let's Get You To Your Goals ASAP!


 


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!


 


To Your Success!

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About the book

Full name Dialectical Behaviour Therapy
Author Jeffrey McKay
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 106
EAN 9781913710132
ISBN 1913710130
Libristo code 32837572
Publishers Readers First Publishing Ltd
Weight 154
Dimensions 152 x 229 x 6

Categories

Society & Social Sciences > Social services & welfare, criminology > Social welfare & social services > Social work > Social counselling & advice services
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Psychotherapy: counselling
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Gene therapy
Society & Social Sciences > Psychology > Child, developmental & lifespan psychology
Society & Social Sciences > Psychology > Social, group or collective psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Philosophy & Religion > Philosophy
Health, Relationships & Personal development > Self-help & personal development
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