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Depression Cure

Language EnglishEnglish
Book Paperback
Book Depression Cure Steve Ilardi
Libristo code: 21028139
Publishers Ebury Publishing, October 2019
Beat depression now - and for life Based on extensive research with an amazing success rate, The Dep... Full description
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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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About the book

Full name Depression Cure
Author Steve Ilardi
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 320
EAN 9781785042515
ISBN 1785042513
Libristo code 21028139
Publishers Ebury Publishing
Weight 326
Dimensions 216 x 135 x 25

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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